Unearth

Each year comes with its own unique measure of health demands. Some wind up being passing fad diets or a mirage of what we imagine to do, while others prove surprisingly on point. The key to healthy living is knowing which demands are worth your time and effort. To that end, various ways on how to stay healthy throughout the year is prudent to follow. Whether it involves running through a rugged terrain in the neighbourhood or across the county, fun runs have it right: Fun run is an ultimate motivator and booster to good health, according to Edward L. Deci, PhD, a motivational researcher and professor of psychology at the University of Rochester. People who work out for the pure joy of working out rather than for a result actually stick with workouts longer and reap better results, he says.   A teenager at a workout gym Both girls and boys just want to have fun and playground workouts are designed to help them have just that. As adults, majority just don't play enough.